Doing Keto solely to lose weight? Read this

(Bacon is better) #402

Wait until you have blood drawn after you’ve been keto for six months or longer, before you start worrying. Blood work done before then can often be alarming.

If your serum glucose has not come down by the six-month mark, then start to worry about it.

Also, there is a sub-forum where you can post your typical meals and get others to look them over for potential problems.

(AJ) #406

Thank you for reinforcing my doubts with such encouragement. Ta

(AJ) #407

Thank you. I also like your sense of humour…(the coffee conundrum!):joy:

(AJ) #408

I have noticed the exact same thing. God knows how this is…but it is.:smiling_face_with_three_hearts: