I’m sorry if this is already been posted somewhere. I looked through topics and couldn’t find what I was looking for.
Keto since Aug 1 - and went out of ketosis in November. I don’t think I’ve gotten back into it since. I randomly do urine sticks and there hasn’t been a trace for a long time. I’m down 45-48 lbs depending on the day which I am happy about, and I am learning to just be this weight right now without stressing about what’s to come.
My questions about IF are:
- Do you have to be in ketosis to fast?
- How does anyone do a 24 hour fast? I can’t wrap my head around that.
- How do you not get sick to your stomach when fasting because that’s been my main issue so far. I usually don’t eat anything until after 12 and I am done eating anything by 8:30ish depending on if I work or not. (I don’t get home from work until 8pm so my last meal is anywhere between 8 and 9pm)
- I’ve been told different things about what breaks a fast - some have said anything with calories or carbs and others tell me 50 calories or less is safe.
I want to try again, but want the best info before I do.
Thanks in advance and for your patience with questions I’m sure have been asked somewhere.