IF/OMAD is helping plus the very slow weight loss. I’m now routinely in the 123/70 range with some above and some below. But that is on several meds.
This summer when I was starting strict keto I was in the 145+/85+ range routinely and frequently higher. I did have one week in late October that I was in the 145+ range. Nothing different in my diet or stress. Weird. But then it came back down.
I wonder if my body was trying to get back to some homeostasis point.
I hope your IF and no alcohol helps.