My keto coffee recipe, my first meal of the day. This mix makes enough for 1 liter of coffee. I use my counter top blender with a mason jar to mix with the coffee. It turns out very creamy.
Fat bombs and BPC
Meal replacement Bar that contains IMO questions
My keto struggles - introduction post
Damn that looks good. I’m 50hrs fasted so I’m not sure why I clicked on a topic with “breakfast” in the title, but here I am.
I guess I might as well plan my breakfast for tomorrow; this looks very promising. What do you do with the ghee afterwards? Do you add it to coffee? Sip it like a broth? Retain it for future eggs? I’m a year into keto and I’ve never seen butter poaching done before but I like it already!
I use 5 grams of ghee per egg, so in this case 10 grams of ghee. That’s overkill for the size of my poaching cup, but what the heck, it’s butter! I simply eat the excess ghee along with the eggs. Or sip it.
Just in case you you need more incentive to avoid ice cream, here it is:
But don’t stop with the ice cream:
Otherwise, have a nice day.
Deep Thoughts ™
If intelligence were necessary for survival, I’m afraid we wouldn’t be here.
As far as I’m concerned, it might as well be.
Eat bacon… -With butter.
Butter your bacon, Bart!
Ohhhh my goodness =(((( --hoping that was photoshopped and not real, I cannot imagine, geee.
The One We Remember™
Warning: watch this at your own risk.