I am managing my type 2 diabetes successfully by eating keto and it is working well. I have a very good looking scar from my recent knee replacement surgery which I attribute to staying in ketosis in hospital (no mean feat).
I have started looking for easier ways to monitor and came across this possibility when I was checking out an Apple watch for tracking distance walking in the pool which I plan to do next week.
This has been brought on by being discharged form hospital with no rehab…am at home doing it myself with occasional physio consults. Complicated by a thrice dislocated shoulder after the knee surgery (don’t ask!).
I am in Australia and the rehabs are full cause the elective surgery list re-opened and hordes of people are having their surgery after waiting throughout last year.
Has anyone used one of these watches and was it helpful?
Currently I am not an Apple user but am exploring. I am into simplicity…I am not a geek and I am 70 years old, looking for function not fashion.