Progress
JULY AND AUGUST 2023 Maintenance Check In
(
2
)
[
Maintenance
]
(33)
My nails look amazing!
[
Non-Scale Victories
]
(11)
Updated 2023 Body Fat Calculator
[
Non-Scale Victories
]
(8)
Keto Intake Calculator - Navy 2023
[
Non-Scale Victories
]
(4)
Glucose experiment
[
n=1
]
(17)
Here is a great example. A1C and medicine
[
Non-Scale Victories
]
(5)
Weigh-in Thread
(
2
3
4
5
)
[
Progress
]
(88)
Wedding feast fail - recovery needed
[
Fell off the horse
]
(14)
Diabetic medicine reduced
[
Non-Scale Victories
]
(6)
June 2023 Maintenance Check In
[
Maintenance
]
(3)
Celebrating incredible 3 years
(
2
)
[
Progress
]
(23)
Dave's Progress Thread - Year II
(
63
64
65
66
67
68
69
70
71
72
73
74
)
[
Progress
]
(1464)
Concerned call from PCP's nurse
(
2
3
4
)
[
Non-Scale Victories
]
(74)
May 2023 Maintenance Check In
[
Maintenance
]
(3)
Just sayin
[
Non-Scale Victories
]
(6)
My Own Science Experiment - Update #2
[
Progress
]
(2)
April 2023 Maintenance Check In
[
Maintenance
]
(10)
Bob's test of a low mass diet (also akin to Amber O'Hearn's "fat first" diet)
[
n=1
]
(2)
Morning Glucose below 140
[
Non-Scale Victories
]
(4)
MARCH 2023 Maintenance Check In
(
2
)
[
Maintenance
]
(22)
Four Year Anniversary
(
2
)
[
Progress
]
(28)
Feb. 2023 Maintenance Check In
(
2
)
[
Maintenance
]
(36)
Bob's N=1: Apple Cider vinegar and blood sugar
[
n=1
]
(6)
Possibly reshaping?
(
2
3
)
[
Progress
]
(45)
Alarming weight gain
(
2
3
4
5
6
)
[
Stall point
]
(109)
Christmas break and eating slightly more carbs in ketosis
[
Progress
]
(7)
Jan. 2023 Maintenance Check In
[
Maintenance
]
(17)
December 2022 Maintenance
[
Maintenance
]
(17)
More power to those people eating honey
(
2
)
[
n=1
]
(24)
91 day ADF, NMR lipoprofile and sdLDL particle count
[
n=1
]
(13)
← previous page
next page →
