That’s what I love about working out with my Heather Robertson, or any workouts I did at the gym, I always was left with wanting to do more and longer It feels so good, even if I’m exhausted, I recover in a few minutes and usually add in more.
I did have an issue lastnight, started yesterday, and want to especially flag @marklifestyle because of what he’s done to reverse his bone-loss. The spot that show just the start of some osteoporosis is on my backbone and it’s flared yesterday, not bad until I went to bed. I had to get a gel-pack from my freezer, and didn’t think that was going to help but it finally did and I slept good. No pain this a.m. but I can feel that teenie bit of soreness.
Today is my workout day, and pretty sure the flare up came from either my pushups, I can do 15 now, full-style, no longer on my knees doing them, or it could be the arm bands upper body ones. Here’s the video, again, I follow. Feedback from anyone is welcome. I just know today I have to be careful, Denise